Wednesday, December 18, 2013

Nutrition_Breakfast and Snacks

Almonds a handful a day
Reading Articles from Stack Magazine about healthy snacks.

  • We made egg salad on whole wheat bread, humus on a flour tortilla with cheese and tomatoes, and blueberry/greek yogurt smoothie,  Other healthy snacks included almonds, apple slices, and baked chips with guacamole.

Informational Text
  • Preview the Title, sub headings, maps, charts, bold print, and diagrams. 
  • During Reading, when you don't understand, stop and reread.
  •  After, Think about what you read. What was most important?

How he learned to eat right and hydrate properly  Luke Kuechly Nutrition

High Protein Breakfasts
Referred from March 14, 2013 | Kait Fortunato High Protein Breakfast Research shows that skipping breakfast or not getting enough protein in your breakfast can lead people to overeat later in the day or make poor food choices. Carbohydrates give you some initial energy, but protein helps slows down the digestion of carbohydrates, making the energy last longer and keeping your blood sugars more stable.  
Fresh Ideas for High Protein Breakfasts

  • Omelet with veggies and turkey bacon or sausage
  • Protein smoothie with yogurt, 100% protein powder and fruit
  • Protein bar such as Think Thin, Zone Bars, Pure Protein, Detour Bars 

  • High protein "No Oat Oatmeal" made with egg whites and nuts
  • Whole grain toast with peanut butter
  • Greek yogurt with almonds and sunflower seeds
  • Bagel with laughing cow cheese and smoked salmon
  • Cottage cheese with fruit and granola

    5 Healthy Snacks That Will Fill You Up

    Apples, Super Nutrients: With fiber, vitamin C, B complex vitamins, potassium, and calcium. Gives a brief synopsis of each vegt. n fruit.

Why Dogs are More Like Humans Than Wolves

Read the Article Why Dogs are More Like Humans Than Wolves?
The Genius of Dogs

Tuesday, December 17, 2013

Sunken Survivor Nearly Missed Rescue

Paired Reading of Survival: True Sea Stories
National News Harrison Okene rescued after spending three days in a capsized tugboat off the Nigerian coast. He made a pact with God never to go in the sea again.

Students wrote a summary of the important ideas in the Newspaper article.

Here is an example: It started off when he was using the bathroom and he asked if the boat was sinking. Then he was under water till a diver found him. He survived by drinking a coke and he had a air pocked so he used it. When the diver found Harrison Odjegba Okene, they got up to the boat and they put him on an oxygen tank They warmed him up.
Mr. Okene was the only survivor from the Jascon 4 tugboat that capsized and sunk.   

Monday, December 16, 2013

The Running Dream_Wendelin Van Draanen

Wendelin Van Draanen   Author Van Draanen

Van Draanen starts with a anguishing beginning. From First Chapter
Behind the morphine dreams is the nightmare of reality.
A reality I can’t face.
I cry myself to sleep, wishing, pleading, praying that I’ll wake up from this, but the same nightmare always awaits me. What are your thoughts, feelings, or interpretation?
Write the following in your Reading Notebook. Press  Sift to visualize

How has Jessica’s life changed as a result of the accident? 
  • Your paragraph should have part of the question for your answer.
  • 4-5 sentences in your paragraph .
Then watch the The Running Dream Trailer
The book was recommended by a teacher in Oklahoma (daughter Melissa) "Kids can't put it down."  2014 Intermediate Sequoyah Masterlist Oklahoma 
Book Trailer YouTube

Teen Reads Review

Sunday, December 15, 2013

The Rowing Boat, Britannia II, and her Crew

Details-First Webbing:  The organizer provides a helpful framework to organize the details into categories.  Think about what the main idea or central theme. Web Tools Use Read Write Think Link  Hint: Save as a pdf file

The story of their 8,000-mile journey can be found in the Newspaper Article in the Sydney Morning Herald - May 15, 1972

The Gallery Slaves reading from
True Sea Stories

Sunday, December 8, 2013

An Ultra-Secret Sinking_Wordsift

The USS Indianapolis should have finished the Second World War in triumph. Instead, she was torpedoed and 900 men from her crew were left abandoned in the open ocean. From True Sea Stories.True Sea Stories
USS Indianapolis

Copy and Paste your text into the box. Press  Sift to visualize
Make a new tab, link to

Now, click on the word. The word will automatically appear in Visual Thesaurus.
If the word doesn't show up, use

Hunter Scott
Hunter's Site, he spent nearly seven years researching the sinking of the USS Indianapolis and the subsequent court-martial of Captain Charles B. McVay III
Paired Reading: Left for Dead
  1. What startled Gwinn when he was in the fighter plane? ~ Bert
  2. By the afternoon, how many spotter planes flew overhead? ~ Bert
  3. Why didn't they tell the captain what was happening? ~ Jacob
  4. How did the black out happen? ~ Jacob
  5. Why didn't the crew take shifts for a watch? ~Andrew
  6. Where was the captain? ~ Andrew

Monday, December 2, 2013

Thieves_Getting Around Non-Fiction

True Survival Stories_Swallowed by a Volcano

Guess and Adjust

Title: Swallowed by a Volcano

New Words
Guessed Meaning
Adjusted Meanings
Forbidding p. 97

Superstitious p. 98

Atmosphere p. 104

Torrentially p. 105

Hallucinate p. 107

  1. Write any other clue words that are important to the text in a oval form.
  2. Guess the meanings of the new words using the text's title and your knowledge of word parts.
  3. Do a Quickwrite that predicts the text content; write the predictions in a triangle.
The template is from "Building Reading Comprehension Habits in Grades 6-12," published by the International Reading Association. 

Guess and Adjust